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amelia hruby, phd's avatar

Loving this episode, Nicole!

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Debra Franke's avatar

thank you, and yes, exactly, needing rest made me feel so guilty, but once I took it, I realized how valid it was and how much I needed it. It was sacred also in that I told almost no one the details of my "rest journey" (except a couple of key supports) and took a break from social media during that time, to protect myself. I will encourage everyone to do this when needed.

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