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Santina Kerslake's avatar

I'd like to thank you for the downloads. I haven't checked them yet, but I will this morning. I really like your thinking around a SLOW January. I've done that before but when I read it in your newsletter I felt a sigh of relief...perhaps knowing I'm not so weird afterall. Thinking about the remainder of this year and setting out some intentions for 2024 raises my anxiety...but that sigh felt good! Thanks.

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Rachel Lucas's avatar

Hello Nicole...good to connect with you here ♥️ I wanted to say how much I loved the podcast episode on ways to support your nervous system. New ideas (reading up on lymph massages now) and also interesting reinforcement of some things I have always done (not knowing why) to soothe myself. I’m not sleeping well currently due to many factors and I have a book on Kindle on my phone which I have read at least 10 times...it actually kind of irritates me (it’s a memoir) but I also find it fascinating! If I wake as I did last night at 3am I can read for 30 minutes, just dipping in at any point, and I don’t have to think about it or let my mind jump ahead...it reduces my anxiety and quiets my racing heart so I can sleep again. I also love rewatching old shows - Friends, Detectorists, Frasier..even (slightly embarrassing) Little House on the Prairie sometimes! Anyway - thank you for your always great content and your generous spirit in this writing community. It is appreciated. Happy Holidays and enjoy your break ♥️🎄🎉♥️

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